blog, Unfiltered

Stop checking your phone in the morning


That’s right! Although the title of the article might sound like a command, I couldn’t have said it any better!

Checking your phone, first thing in the morning is the worst thing you can do to yourself. Just imagine, you have barely opened your eyes and before you even get up, your phone is in your hands, God knows in which position you are now laying down, eyes half opened, phone above your face, lucky enough not to drop it on your nose and then the process of getting distracted and becoming reactive to all the news you see gets started.

Before you even know, 30 minutes have already passed (the best scenario), cause sometimes people lay down in their beds for another few hours doing nothing, but checking their phones. If that brings you money, I have nothing more to add, although that should never be the case of anyone, to wake up and check the phone first thing in the morning.

When you create such a habit, before you even have time to wash your face, say a prayer or show some sort of gratitude, perhaps say a thank you for the fact that you opened your eyes in the morning, you must be aware of how your mind is affected.

First of all, you get distracted from your own thoughts, from your own mood, you don’t know in which state you’ve woken up or how you feel, because before you take time to check on yourself, you step in other people’s life and see how they are doing. You check what they ate, what they usually do in the morning, where they are right now and so on.

Stop here.

Can you put yourself first for once? Can you just take at least 5 minutes for yourself to breathe and wake up properly before you do all of the above? You are the most important person in your life, no one else.

So why would you allow yourself to be influenced by other people’s opinions when you have barely opened your eyes?

Without knowing, they have an emotional impact on yourself and that’s the reason why so many times after waking up, you’re already feeling tired and your mood is not one of the best, so you’re starting to be irritated by the smallest things around.

You feel overwhelmed and you feel you ran out of time. Why? Because you’ve just spent the first hour of the morning on your phone checking your emails, replying to your messages or checking other people’s Instagram stories while you have neglected yourself, your own need and your well-being.

Remember, every morning when you grab your phone as a first thing that you do in the beginning of the day, you simply give up your power! You allow everyone to take your creativity, to take your first breath and suck all your energy before you even got up, because that’s how it feels.

I know all of that because this habit used to be part of my every day life too. I am not here to point fingers but just to tell you that I know how it feels, but I also got to experience the opposite.

I learnt how to keep my phone far away from me in the morning. I don’t open social media, I don’t check emails or messages and by doing so I make sure that my mind and my attention is fully allocated to me and my priorities for the day.

I allow myself to take a deep breath and prepare a cup of coffee and then I can at least control what goes in through my brain. I can filter that information and those emotions. Because before anything, I gave myself some time and now I am ready for the rest of the world.

And always keep in mind, that if you want to have a bad day look at what everyone else is doing/having the moment you open your eyes and your bad day is guaranteed.

Stay safe and stay far from your phone in the first minutes of the glorious morning!

Love,

Andra

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Fashion, Unfiltered

Each morning we are born again


Embrace those mornings.

7 am. You wake up with no alarm feeling well rested and full of energy. You get up and prepare yourself a big cup of coffee and then you start planning your day, your month or perhaps your life…
Oh, such a great feeling!

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Choose to shine!

I am not a morning bird, I admit it, however I am always trying to set an alarm on my day off too, just to make sure I am not wasting any time, plus isn’t the morning the most efficient part of the day? When all the world is silent, when all humans are sleeping or trying to get out of bed and you are already working on your goals and making clear plans for your future.
Or simply, the fact that this is your time! This is the time that no one will bother you, no one will call you or text you and you can just do whatever you want, read, sing, watch movies, write, cook or climb rooftops like we did. 🙂

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When you start each day with a grateful heart, light illuminates from within…

I love this kind of mornings, even more when it involves little sunshine in my eyes…that warm light that steps in your room. The light that brings in passion, hope and enthusiasm. Such a blessing! But how many we are able to see it?

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Every morning is a new day and another chance of living your life

How many of us we are thankful every day for all we have since the moment we open our eyes? For what we see, what we hear, what we feel…for all of it, we shouldn’t be taking anything for granted. It is a gift given by God and we have to cherish it day by day.

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“When you arise in the morningthink of what a precious privilege it is to be alive -to breatheto thinkto enjoyto love.”

Be thankful for all you have and all you are and start the day with positive thoughts!
Don’t miss to tell yourself how wonderful you are and how nothing will stop you from achieving all those big dreams that seem farther than ever. They are closer than you think. Just take the step towards them!

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Wondering how to have a better day?

  1. Smile, smile, smile!
  2. Slow down, take the time to admire or to appreciate.
  3. Say thank you. We all expect a little thank you, right? Say it!
  4. Give compliments. Lots of them. If you love them, they’ll love them too.
  5. Dress nicely! Oh, I love this.
  6. Wear perfume. You know the consequences, it turns heads, ladies…and gents! 🙂
  7. Listen! Such a good advice. We all have something to say, but we are not all good listeners.
  8. Laugh! It will make your day even better! 🙂IMG_5268

Now, go, set yourself free and fly higher than you ever did. 

 

Dress: Zara
Accessories: Aldo
Location: Dubai
Photographer: Wonderful Beate 


Love,
Andra

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