blog, Unfiltered

If you only do these two things, you’re doing enough


In this blog article I am going to share with you my two most important tasks of the day and please, let me tell you that, if this is ALL you do for yourself on a daily basis, trust me, this is THE BEST you can do.

Yes, it has a huge impact on you, I can’t even say this enough, but feeding the mind and training the body are the two best things one can do in this life.

We sometimes tend to focus so much on one goal that we want to achieve that we completely neglect anything else. How many of you are so much focused on losing weight right now? I am! So if you are like me, you’re probably exercising daily or at least three good workouts per week. You must be on a very healthy lifestyle, you have a nutritionist looking after your diet and you’re watching closely your sleep and the quantity of water you must drink every day.

If you are not on the same page with me, probably it’s the right time to revise what you are doing and work smarter on that diet.

By the way, for me it’s not a diet anymore, it became a lifestyle. I love it so much, I love the way it makes me feel, the daily exercises, the fact that I have a good sleep in the night ( I finally go to bed early), the fact that whatever I give my body it’s not a love & hate situation anymore but a love & love one. We learnt to love each other.

That all sounds perfect until now! But then let me ask you, and now we reach to the point I was looking so much forward to, how many of you are still focused on training your mind as well?

In a world that is so preoccupied with the physical aspect, are you the exception that is working on both? Are you training your mind as hard as you’re training your body?

Ask yourself this question, balance the situation and make sure it’s all in your favor. I love and admire a healthy body, I know how much hard work is behind that, the motivation and the dedication of exercising and sticking to healthy habits, but what is a healthy body without a healthy mind?

So my only advice I would like to offer to all of you, it’s like a small virtual gift and I do it because I would like to share with you all the beneficial changes I am going through, is this: do not neglect your mind and where you are right now in your life, it’s important to train your mind every day, do it at least for 20 minutes, read all the books you have at home, if you only have one, read it ten times, I guarantee that you’ll still learn something new after you read it for the tenth time. If you don’t like reading or you don’t have the time, there are so many audio books, you can listen to one while you’re driving or while you’re exercising. You can perhaps listen to a podcast or watch a Ted Talk. Maybe you want to invest 20 minutes for your business and start to explore and read what is new in the market or what can bring you an advantage.

Whatever it is, don’t find excuses and take twenty minutes every day for yourself, for your mind and invest in developing your knowledge. Twenty minutes is something we all have and why not doing something that adds value to who we are and to who we are about to become?

Being stuck at home, doesn’t necessarily have to mean being stuck in life or being stuck in your thoughts, but we can turn that into growing at home or self-developing at home, becoming better, becoming wiser, being more focused and feeding our brains with the right information, to be more precise.

Let’s all take a break from negativity, panic and stress. We can overcome the situation we are ALL in, by first, accepting it and then trying to act on it. How? If we all focus on ourselves and our growth, together we can add more value to this Planet, together we can share great ideas and this is, honestly, the best time to connect, to give and not to expect anything in return.

My dear darling, offer yourself forty minutes a day. Twenty to train your body and twenty to train your mind. Trust me. It’s a process that will answer so many of your questions and it will calm so many anxious thoughts. Turn this situation in your favor and offer yourself this gift. You deserve it! Life is meant to be lived at your fullest potential!

So much love,

Andra

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Fashion, Unfiltered

Each morning we are born again


Embrace those mornings.

7 am. You wake up with no alarm feeling well rested and full of energy. You get up and prepare yourself a big cup of coffee and then you start planning your day, your month or perhaps your life…
Oh, such a great feeling!

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Choose to shine!

I am not a morning bird, I admit it, however I am always trying to set an alarm on my day off too, just to make sure I am not wasting any time, plus isn’t the morning the most efficient part of the day? When all the world is silent, when all humans are sleeping or trying to get out of bed and you are already working on your goals and making clear plans for your future.
Or simply, the fact that this is your time! This is the time that no one will bother you, no one will call you or text you and you can just do whatever you want, read, sing, watch movies, write, cook or climb rooftops like we did. 🙂

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When you start each day with a grateful heart, light illuminates from within…

I love this kind of mornings, even more when it involves little sunshine in my eyes…that warm light that steps in your room. The light that brings in passion, hope and enthusiasm. Such a blessing! But how many we are able to see it?

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Every morning is a new day and another chance of living your life

How many of us we are thankful every day for all we have since the moment we open our eyes? For what we see, what we hear, what we feel…for all of it, we shouldn’t be taking anything for granted. It is a gift given by God and we have to cherish it day by day.

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“When you arise in the morningthink of what a precious privilege it is to be alive -to breatheto thinkto enjoyto love.”

Be thankful for all you have and all you are and start the day with positive thoughts!
Don’t miss to tell yourself how wonderful you are and how nothing will stop you from achieving all those big dreams that seem farther than ever. They are closer than you think. Just take the step towards them!

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Wondering how to have a better day?

  1. Smile, smile, smile!
  2. Slow down, take the time to admire or to appreciate.
  3. Say thank you. We all expect a little thank you, right? Say it!
  4. Give compliments. Lots of them. If you love them, they’ll love them too.
  5. Dress nicely! Oh, I love this.
  6. Wear perfume. You know the consequences, it turns heads, ladies…and gents! 🙂
  7. Listen! Such a good advice. We all have something to say, but we are not all good listeners.
  8. Laugh! It will make your day even better! 🙂IMG_5268

Now, go, set yourself free and fly higher than you ever did. 

 

Dress: Zara
Accessories: Aldo
Location: Dubai
Photographer: Wonderful Beate 


Love,
Andra

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Unfiltered

2016 My year to shine


 

Last day of 2016 is over. I don’t know about you, but I still can’t believe this year is gone. Is the time passing differently lately? Or is it us who just can’t get enough and we are never satisfied, we don’t know how to value every second in the right way.

Regardless the reason that time seems to pass at different speeds I just want to tell you all that 2016 was an absolutely unforgettable year and YES, it was my year to shine! This is what I wrote exactly a year ago on a piece of paper… 2016 will be my year to shine!

Many things have happened, had million reasons to smile, to be grateful for, to be thankful for, to be happy for!

I have done my retrospective for this year, I know all the goals  I have accomplished, some of them are in progress and some might have been delayed, not because I have not worked for them, but sometimes we are very demanding with ourselves, which could be in the same good and less good, cause we might not reach all our targets, but, please, please, focus on the good! Always!

Life is too hard not to make it fun!

Rewarding yourself is an important part of success! It is absolutely essential that you make self reward an integral part of your routine. Don’t leave it like that. Talk to yourself! Trust yourself and believe you can do it! You can do it all! Rewarding yourself for victories, big and small, will make a world of difference!

What are your personal plans/goals for 2017?

Have you written your resolutions for the New Year? If not, do it today, don’t postpone it, oh, this could be one, don’t postpone anymore!:)  Take an hour, make yourself a cup of coffee or dare for some bubbles since the New Year is right at your door and visualize your year; once you put everything down on a notebook, you’ll feel better about yourself. If you still don’t trust me, give it a try and you’ll see that this will be the first step in knowing where to start from.

Your goals must be very clear and if you want my advice, this is how I do it all the time , I split my goals and plans across the various categories: self-development, financial, spiritual, professional, health, etc.

This way, by the end of the year you’ll know exactly your progress and I’m sure that will put another big smile on your face.

Be bold in your goal setting!

Don’t worry if you have never done it before! Don’t let anything and anyone hold you back, we are all capable of more than we think.

Find a role model. This will help a lot, surround yourself with succesful people, people who are good at what you want to achieve. Do what they did, do it your way. Look for inspiration! I love doing that!

2017 will be my year to shine!

Write this down and remember every day how lucky and loved you are, you special soul.

Have a wonderful celebration, wishing you a successful year, value yourself and don’t forget to shine!

Take your dreams seriously! If not YOU, then who? If not NOW, then when? 

Love,

Andra 

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