blog, Unfiltered

If you only do these two things, you’re doing enough


In this blog article I am going to share with you my two most important tasks of the day and please, let me tell you that, if this is ALL you do for yourself on a daily basis, trust me, this is THE BEST you can do.

Yes, it has a huge impact on you, I can’t even say this enough, but feeding the mind and training the body are the two best things one can do in this life.

We sometimes tend to focus so much on one goal that we want to achieve that we completely neglect anything else. How many of you are so much focused on losing weight right now? I am! So if you are like me, you’re probably exercising daily or at least three good workouts per week. You must be on a very healthy lifestyle, you have a nutritionist looking after your diet and you’re watching closely your sleep and the quantity of water you must drink every day.

If you are not on the same page with me, probably it’s the right time to revise what you are doing and work smarter on that diet.

By the way, for me it’s not a diet anymore, it became a lifestyle. I love it so much, I love the way it makes me feel, the daily exercises, the fact that I have a good sleep in the night ( I finally go to bed early), the fact that whatever I give my body it’s not a love & hate situation anymore but a love & love one. We learnt to love each other.

That all sounds perfect until now! But then let me ask you, and now we reach to the point I was looking so much forward to, how many of you are still focused on training your mind as well?

In a world that is so preoccupied with the physical aspect, are you the exception that is working on both? Are you training your mind as hard as you’re training your body?

Ask yourself this question, balance the situation and make sure it’s all in your favor. I love and admire a healthy body, I know how much hard work is behind that, the motivation and the dedication of exercising and sticking to healthy habits, but what is a healthy body without a healthy mind?

So my only advice I would like to offer to all of you, it’s like a small virtual gift and I do it because I would like to share with you all the beneficial changes I am going through, is this: do not neglect your mind and where you are right now in your life, it’s important to train your mind every day, do it at least for 20 minutes, read all the books you have at home, if you only have one, read it ten times, I guarantee that you’ll still learn something new after you read it for the tenth time. If you don’t like reading or you don’t have the time, there are so many audio books, you can listen to one while you’re driving or while you’re exercising. You can perhaps listen to a podcast or watch a Ted Talk. Maybe you want to invest 20 minutes for your business and start to explore and read what is new in the market or what can bring you an advantage.

Whatever it is, don’t find excuses and take twenty minutes every day for yourself, for your mind and invest in developing your knowledge. Twenty minutes is something we all have and why not doing something that adds value to who we are and to who we are about to become?

Being stuck at home, doesn’t necessarily have to mean being stuck in life or being stuck in your thoughts, but we can turn that into growing at home or self-developing at home, becoming better, becoming wiser, being more focused and feeding our brains with the right information, to be more precise.

Let’s all take a break from negativity, panic and stress. We can overcome the situation we are ALL in, by first, accepting it and then trying to act on it. How? If we all focus on ourselves and our growth, together we can add more value to this Planet, together we can share great ideas and this is, honestly, the best time to connect, to give and not to expect anything in return.

My dear darling, offer yourself forty minutes a day. Twenty to train your body and twenty to train your mind. Trust me. It’s a process that will answer so many of your questions and it will calm so many anxious thoughts. Turn this situation in your favor and offer yourself this gift. You deserve it! Life is meant to be lived at your fullest potential!

So much love,

Andra

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Unfiltered

Five great books you should read


First of all, I would like to send you all my love, my positive thoughts and positive energy through these hard times and if there is one thing to keep in mind is that you are not alone in this world.

This year, besides my morning ritual and my daily physical activity, I have started another challenge, this time related to my knowledge, because knowledge is love and light and vision.

That’s the best way I can personally relax, it’s a great way to escape your daily life and step in another dimension regardless of what you enjoy reading. It can be poetry, self development, fiction, prose, novels and so on.

My preferences might not be everyone’s preferences, of course, but I decided, since I know you have enjoyed some of my recommendations, to give you a list of my top five favorite books I read so far in 2020.

1. The 5 AM Club by Robin Sharma

I love this guy, I read The monk who sold his Ferrari 3 years ago and it captivated me.

He has a unique style of writing, very easy to read and understand, I really imagine and feel exactly what he describes in his books.

In this book you will find a revolutionary morning routine that will help you maximize your productivity, increase your focus, become more disciplined, more relaxed and by that even your sleep will improve.

It’s been 3 months since I am part of the 5 AM Club and it’s a game changer for me. It is a lifetime habit I will never give up on, no matter what. Even when I travel or I have very early wake up calls, I still wake up, even earlier, so I can complete my morning ritual.

What Robin likes to say through his book is: “own your morning, elevate your life.

It became my morning memento.

Before I continue, I must say that the order of the books is aleatory as they come to my mind.

2. Atomic Habits by James Clear

It’s quite a voluminous book as you look at it, but don’t get scared, it’s easy to go through it.

This books is teaching you step by step how to build good habits and how to break the bad ones and get 1 percent better every day.

I know it sounds simple and you will say what’s new in that, but trust me, you’ll still find something new to learn and something to motivate you in changing your daily habits.

Something to keep you going and to always remember, is that tiny changes will deliver big results in time.

3. The Seat of the Soul by Gary Zukav

It is a fantastic book that brought so much calm in my life, even by reading the title I am already so positively charged.

I am honest with you, if you read this book, it will completely change the way you see the world, interact with other people and understand your own actions and motivations.

Here is something I simply adore from this book: “Eventually, you will come to understand that love heals everything, and love is all there is.”

4. As a man thinketh by James Allen

It’s considered one of the most powerful books (top 10 most motivational books of all times) and it’s been the most recommended amongst the top leaders of the world, Tony Robbins, Jim Rohn, Jeff Bezos, just to name a few.

It’s a tiny book with a lot of valuable information, I found it a bit hard to read and focus on what he is trying to say, like I often find my mind going places while I read, but that’s something happening to me only perhaps.

This book is something you read and reread all the time.

As a man thinketh stresses about the importance of mastering your mind to turn dreams into reality. You must think big and you should become the “master gardener” of your mind. Thoughts are like seeds, they will continue to grow and multiply. If you start with strong, optimistic thoughts it will lead to more of the same, and maintaining those will lead to a better result.

“Men do not attract that which they want, but that which they are.

“Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in.”

5. Tools of Titans by Tim Ferris

I must confess that I am half way through this book, I finished the “Healthy” and “Wealthy” sections and I have left the “Wise” part to read. It’s a 736 pages book which I challenge myself to finish in one week.

As I write about it now, even if I didn’t finished yet, it’s a book I would definitely recommend simply because it has it all. That’s the best way to say it.

If you are interested in how the strongest people or most successful sports people used to train or what diet they were on or maybe you also want to know and find out from the most successful businessmen in this world and what their beliefs are, this is the book for you.

The tactics, routines, habits of billionaires, icons and top world performers are all there, in one book.

“When you complain, nobody want to help you.”

“The world is changed by your example, not by your opinion.”

This was my list of books you should read in a lifetime and if you do enjoy them and it helps you in any possible way, I promise I will prepare another one for you.

Happy reading, my friends!

Much love,

Andra

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Fashion

Why fashion matters?


Fashion matters. 

To the economy, to society and to each of us personally, of course in different proportions.
Faster than anything else, what we wear tells the story of who we are or who we want to be. Fashion is the most immediate and intimate form of self-expression. Personally, I admire people who choose their clothes carefully, who do some research about latest trends, who consider what suits them the best or who, at least, check themselves in the mirror before going out. Not to mention that I do look at people’s outfits a lot, specially when I travel around the world, I’m sometimes looking for inspiration, other times I just want to see how the city looks like through the people’s street style.

Fashion deserves to be taken seriously and celebrated for its beauty, creativity and entrepreneurial spirit. The fashion industry is among the most aspirational and dynamic of all industries. Its best designers, as with all great artists, imagine, initiate and move culture on. The cut or pattern that first appeared on the catwalk soon finds its way onto store shelves and into our wardrobe. Whether or not we like to admit it, what we wear and how we wear it is inevitably influenced by designers’ ideas and creative decisions.
We all follow trends or at least we take what we want out of what the fashions masters dictate in the fashion magazines, tv, catwalk or lately, through the influencers.

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The “clothes that wear us”

At heart, fashion is all about the art of self-adornment: the visual presentation of ourselves to the external world.
What we choose to wear reflects how we view the world and how we want the world to view us.
The prehistoric caveman with the latest beads, the post-war woman in Dior’s New Look, the latest fashion blog recording street style as it happens, they are all tied to our very human need to express individuality.
We all have our unique style and that’s where the beauty is, because we are all different, therefore we choose to express ourselves in million different ways. How many times we wear something that we want to be comfy in, like a cotton t-shirt and cotton trousers, just because we are not in a good mood or we don’t feel like dressing up and so on. Style says a lot about how we feel at that time too.

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I love to spend time shopping, reading, going through fashion magazines, Instagram pictures, I take time to prepare my outfits too, most of the times, otherwise when I have no inspiration I just play it safe with basics. However, I’m careful at not crossing limits and spending too much time doing this and getting exhausted only trying to look perfect!
That shouldn’t happen, it’s all supposed to be a funny creative game that will make us happy when we see the final result in the mirror.
And the most important advice I could give is: if you need help ask for it!
You have friends that are more talented than you are, you have an Instagram account or a Pinterest, people who look cool anytime without any effort, people more interested in fashion, or even the stylists that they do this for a living. Call them, check those pictures, ask Google. You have so many options that could help you when you have no ideas or you simply feel less inspired. Just shout for help! 🙂

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Fashion has been and always will be a constant part of our existence. Why?
Because FASHION really does MATTER.

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Outfit: Zara boots & Mango jeans jacket
Photographer: Sinziana Dobos
Location: MET Museum NY

Until next time, 
Andra

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Fashion, Unfiltered

The art of self


“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” Siddhartha Gautama Buddha

What is the most important relationship that you have? You may think is the one with your boyfriend, parents, friends.

Let me tell you it is NOT.

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The most important relationship you should have is the one with yourself.
Self love should be a priority, you must love yourself first before being able to send your love to the world. And how would the others be able to love you if you don’t release this love to yourself before anything?

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Bold and brilliant

To love yourself is nothing but to accept the good parts and the bad parts, to accept your dark mood as well as the bright one, to accept yourself as you really are! To be able to receive as much as you are willing to give and to always do both!
The art of self-love will tell you to be kind to yourself, to treat everyone the way you would like to be treated and it will teach you every day what your boundaries are, as well as, what your values are  and to be able to honour them each moment.

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You are worth it! You are worth all the love, as long as you give it to you first.
And that should be given to your mind, to your spirit and your body. Never settle for less.

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Say HELLO to the new you.

Recognize your strengths, write down things that the others admire you for, cut out all the negativity from your life, even if that includes cutting out “friends”, do more of what you love, put yourself first, but not in selfish way.

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When you do that, when you start loving yourself, when you feel good in your own body, your own mind, the inner happiness you will achieve and the peace of mind, the confidence will not compare to anything else in the world, trust me.

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Shirt: Boyfriend’s wardrobe
Skirt and shoes: Zara
Accessories: Somewhere in Japan
Location: NY
Photographer: Sinziana Dobos

 

Have a wonderful week!
Andra

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