blog, Unfiltered

If you only do these two things, you’re doing enough


In this blog article I am going to share with you my two most important tasks of the day and please, let me tell you that, if this is ALL you do for yourself on a daily basis, trust me, this is THE BEST you can do.

Yes, it has a huge impact on you, I can’t even say this enough, but feeding the mind and training the body are the two best things one can do in this life.

We sometimes tend to focus so much on one goal that we want to achieve that we completely neglect anything else. How many of you are so much focused on losing weight right now? I am! So if you are like me, you’re probably exercising daily or at least three good workouts per week. You must be on a very healthy lifestyle, you have a nutritionist looking after your diet and you’re watching closely your sleep and the quantity of water you must drink every day.

If you are not on the same page with me, probably it’s the right time to revise what you are doing and work smarter on that diet.

By the way, for me it’s not a diet anymore, it became a lifestyle. I love it so much, I love the way it makes me feel, the daily exercises, the fact that I have a good sleep in the night ( I finally go to bed early), the fact that whatever I give my body it’s not a love & hate situation anymore but a love & love one. We learnt to love each other.

That all sounds perfect until now! But then let me ask you, and now we reach to the point I was looking so much forward to, how many of you are still focused on training your mind as well?

In a world that is so preoccupied with the physical aspect, are you the exception that is working on both? Are you training your mind as hard as you’re training your body?

Ask yourself this question, balance the situation and make sure it’s all in your favor. I love and admire a healthy body, I know how much hard work is behind that, the motivation and the dedication of exercising and sticking to healthy habits, but what is a healthy body without a healthy mind?

So my only advice I would like to offer to all of you, it’s like a small virtual gift and I do it because I would like to share with you all the beneficial changes I am going through, is this: do not neglect your mind and where you are right now in your life, it’s important to train your mind every day, do it at least for 20 minutes, read all the books you have at home, if you only have one, read it ten times, I guarantee that you’ll still learn something new after you read it for the tenth time. If you don’t like reading or you don’t have the time, there are so many audio books, you can listen to one while you’re driving or while you’re exercising. You can perhaps listen to a podcast or watch a Ted Talk. Maybe you want to invest 20 minutes for your business and start to explore and read what is new in the market or what can bring you an advantage.

Whatever it is, don’t find excuses and take twenty minutes every day for yourself, for your mind and invest in developing your knowledge. Twenty minutes is something we all have and why not doing something that adds value to who we are and to who we are about to become?

Being stuck at home, doesn’t necessarily have to mean being stuck in life or being stuck in your thoughts, but we can turn that into growing at home or self-developing at home, becoming better, becoming wiser, being more focused and feeding our brains with the right information, to be more precise.

Let’s all take a break from negativity, panic and stress. We can overcome the situation we are ALL in, by first, accepting it and then trying to act on it. How? If we all focus on ourselves and our growth, together we can add more value to this Planet, together we can share great ideas and this is, honestly, the best time to connect, to give and not to expect anything in return.

My dear darling, offer yourself forty minutes a day. Twenty to train your body and twenty to train your mind. Trust me. It’s a process that will answer so many of your questions and it will calm so many anxious thoughts. Turn this situation in your favor and offer yourself this gift. You deserve it! Life is meant to be lived at your fullest potential!

So much love,

Andra

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