blog, Unfiltered

Stop checking your phone in the morning


That’s right! Although the title of the article might sound like a command, I couldn’t have said it any better!

Checking your phone, first thing in the morning is the worst thing you can do to yourself. Just imagine, you have barely opened your eyes and before you even get up, your phone is in your hands, God knows in which position you are now laying down, eyes half opened, phone above your face, lucky enough not to drop it on your nose and then the process of getting distracted and becoming reactive to all the news you see gets started.

Before you even know, 30 minutes have already passed (the best scenario), cause sometimes people lay down in their beds for another few hours doing nothing, but checking their phones. If that brings you money, I have nothing more to add, although that should never be the case of anyone, to wake up and check the phone first thing in the morning.

When you create such a habit, before you even have time to wash your face, say a prayer or show some sort of gratitude, perhaps say a thank you for the fact that you opened your eyes in the morning, you must be aware of how your mind is affected.

First of all, you get distracted from your own thoughts, from your own mood, you don’t know in which state you’ve woken up or how you feel, because before you take time to check on yourself, you step in other people’s life and see how they are doing. You check what they ate, what they usually do in the morning, where they are right now and so on.

Stop here.

Can you put yourself first for once? Can you just take at least 5 minutes for yourself to breathe and wake up properly before you do all of the above? You are the most important person in your life, no one else.

So why would you allow yourself to be influenced by other people’s opinions when you have barely opened your eyes?

Without knowing, they have an emotional impact on yourself and that’s the reason why so many times after waking up, you’re already feeling tired and your mood is not one of the best, so you’re starting to be irritated by the smallest things around.

You feel overwhelmed and you feel you ran out of time. Why? Because you’ve just spent the first hour of the morning on your phone checking your emails, replying to your messages or checking other people’s Instagram stories while you have neglected yourself, your own need and your well-being.

Remember, every morning when you grab your phone as a first thing that you do in the beginning of the day, you simply give up your power! You allow everyone to take your creativity, to take your first breath and suck all your energy before you even got up, because that’s how it feels.

I know all of that because this habit used to be part of my every day life too. I am not here to point fingers but just to tell you that I know how it feels, but I also got to experience the opposite.

I learnt how to keep my phone far away from me in the morning. I don’t open social media, I don’t check emails or messages and by doing so I make sure that my mind and my attention is fully allocated to me and my priorities for the day.

I allow myself to take a deep breath and prepare a cup of coffee and then I can at least control what goes in through my brain. I can filter that information and those emotions. Because before anything, I gave myself some time and now I am ready for the rest of the world.

And always keep in mind, that if you want to have a bad day look at what everyone else is doing/having the moment you open your eyes and your bad day is guaranteed.

Stay safe and stay far from your phone in the first minutes of the glorious morning!

Love,

Andra

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